Browse Month: June 2019

What Are the Best Ways to Start Eating Healthier?

Would you like to start eating healthier? You have probably made such a wise decision because you want to lose some weight and naturally feel a lot better. Eating healthy might seem difficult when you are used to eating a lot of processed junk food, but there are some simple ways to get in the habit of eating healthier each day.

Get Rid of the Junk

Start by going through your cabinets and fridge to get rid of junk food. If you leave the junk food in your house, you are going to have a lot of temptation in front of you. It is going to be hard for you to pass on the junk food when it is so easily accessible. If it is out of sight, it is out of your mind and you will not even think about munching on chips or having something unhealthy as a meal.

Wear a Waist Trainer

Waist training benefits are not only that you will have a smaller waist, but also that you will be less hungry. It is almost as if your stomach gets smaller when you wear a waist trainer and you get full much faster. Do yourself a favor and try this method out! Start off slow and work your way up. This will be a definite game changer for you and your diet habits and progress.

Stock Up on Produce

Try to stock up on fresh produce. When you are in the mood for something sweet, you could have slices of kiwi, a banana, or even an apple with a side of peanut butter as a dip. When you have plenty of produce, you can do all kinds of things with it. You can prepare some vegetables with meat to make lunch and dinner meals that are low in calories, fresh, and flavorful for you.

Find Recipes You Enjoy

Eating healthy is harder when you do not know how to prepare tasty meals that are still good for you. If you got into the habit of making unhealthy food most of the time, you might not know of all the different healthy recipes that exist. You should start looking online and even through different cookbooks to search for recipes that are good for you and still loaded with flavor. Just because you are eating healthy does not mean you can only consume fruits and vegetables all the time, so mix things up with new recipes and you will not regret it.

If you want to start eating a lot healthier, it helps to get rid of any processed junk food that you have at home, including canned meats, potato chips, cakes, cookies, and more. When you no longer have access to these kinds of foods, you can avoid the temptation of consuming them. You should stock up on plenty of produce and search for healthy, delicious recipes that you can make right at home.

Age & Exercise

There are a variety of reasons why we become more sedentary and slow down as we get older. Some of the reasons may include pain or weight issues, health problems, mental issues, or concerns about slipping or falling. Perhaps, many older people feel that exercise is something that is simply not for them. They may feel that it is too late to begin an exercise program. However, there are many excellent studies that have shown that the older we get, the more important an active lifestyle becomes for your overall health and well-being.

Besides, getting up and moving about will help to maintain your independence, boost your energy levels, help to manage any symptoms of weight or pain, help with an assortment of illnesses, protect and strengthen your heart, and keep you looking young and attractive. There is no question about it, a regular exercise program will be beneficial for your mood, body, mind, and memory. It does not matter what age you are. However, what does matters is that you start to become more active so as to improve your outlook on life and overall mental and physical health.

There was an interesting study done in Sweden that indicated that even a small amount of physical activity could add extra years to your life. This was true even for people who did not begin their exercise program until their senior years. The study showed that exercise and physical activity are not simply a matter of adding additional years to a person’s life but rather it was more about adding life to your years. As you exercise, not only will you look better but you will feel more energetic and notice a greater sense of well-being.

You basically can break down the benefits of exercise into 2 categories, physical health benefits, and mental health benefits. For example, as a person grows older they often have difficulty maintaining a healthy weight. Exercising helps with this because it will increase your metabolism while at the same time building muscle mass. The more muscle that you have simply means that you now have the ability to more effectively burn calories.

Exercise also provides mental benefits such as better sleep, more self-confidence, and an active brain. It will prevent dementia, cognitive decline, and memory loss. It will also help to reduce anxiety, depression, or feelings of sadness. Therefore, should people exercise as they grow old? The obvious answer is, yes.

How Eating Raw Fruits and Vegetables Can Be of Importance to Your Health

According to a new study, when you consume raw fruits and vegetables, you could be relieving depressive symptoms and boosting your mental health. The researchers discovered that those people who ate more produce while in its natural, uncooked state showed their psychological wellness to be of higher levels than those who consumed mostly cooked alternatives.

These researchers from the New Zealand’s University of Otago surveyed 422 adults, who were between 18 and 25 years old. The study also took into account other factors relating to the lifestyles of the participants. These included things like socioeconomic status, BMI (Body Mass Index), physical activity, and overall diet. Even though researchers found it difficult to identify a specific principle of causation for their results, they theorized that the connection might be down to the profusion of micronutrients available in fruits and vegetables, which tend to be easily absorbed when taken in their raw states. The study read that fresh fruits and veggies might supply more substantial amounts of micronutrients to your body and mind compared to processed food and vegetables. The research continues to say that this could illustrate their stronger relation to improved mental well-being.

Consuming Raw Produce vs Cooked Produce

In addition, the researchers implied that the entire process involved in cooking and preserving food would most probably result in the nutrients being degraded, thus limiting their usefulness in mental health. Having said that, it does not mean that cooked food has no benefits to your mental health. Researchers found out that eating cooked foods was associated with having an improved mood.

Despite that, when compared to the countless advantages encountered by those people who consumed more raw vegetables and fruits, the benefits were clear. Some of the advantages linked to increased consumption of raw vegetables and fruits include:

  • Reduced depressive symptoms
  • Greater life satisfaction
  • Improved mood

Which types of Raw Fruits and Vegetables Should I Consume?

The study also pinpointed a few fruits and vegetables which you could take and enjoy any of these benefits. These include cucumber, fresh berries, kiwi, citrus fruits, lettuce, grapefruit, dark leafy greens, apples, bananas, and carrots. With regard to raw vegetables, red onion, mushroom, tomato, cabbage, and celery showed some strong correlations with positive mood.

We know now that the consumption of raw and unprocessed foods facilitates optimal well-being. It is prudent that you make it a habit to eat any of the mentioned unprocessed produce.