There are a variety of reasons why we become more sedentary and slow down as we get older. Some of the reasons may include pain or weight issues, health problems, mental issues, or concerns about slipping or falling. Perhaps, many older people feel that exercise is something that is simply not for them. They may […]
According to a new study, when you consume raw fruits and vegetables, you could be relieving depressive symptoms and boosting your mental health. The researchers discovered that those people who ate more produce while in its natural, uncooked state showed their psychological wellness to be of higher levels than those who consumed mostly cooked alternatives. […]
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